This program is designed specifically for individuals from a Muslim background living with chronic pain. This program is about taking meaningful steps towards living a fulfilling life, even amidst the challenges chronic pain may bring. As we move through each session, we hope you’ll find new ways to engage with life that resonate with your deepest values and beliefs.

How is the programme delivered?

The programme is fully digital and consists of six audio sessions. Each session is designed for you to find a quiet space, listen fully, and absorb the guidance. You can revisit the worksheets and exercises whenever you need to deepen your understanding or practice the techniques.

How long do I have access to the programme?

Once you sign up, you’ll have lifetime access to all six sessions and resources, so you can go at your own pace and return to exercises whenever you need a refresher.